Recent studies prove that people that sit whether at work or at home for more than 6 hours on their PC are more likely to die younger. This is because you are missing out on so many healthy benefits you could be enduring whilst not sitting down. This effects woman more rather than man. Merely anything good comes from sitting down. In comparison, you’ll notice the drawbacks are often way more than the benefits. It is risky for your heart which is something people pay tons to avoid. Your spine, hips, and shoulders could also suffer.
The simplest way to counter this, taking breaks. You don’t have to take a walk in the park, then end up grabbing a smoke forgetting the whole point of the break. Every 45-60 minutes, just stand and continue whatever it is you were doing. Instead of ordering tea and/or water maybe go grab it yourself. In other words, do something that forces you to get up. A more expensive approach is to buy an adjustable desk. This way you can easily continue work whilst standing by shifting your desk upwards.[Source]